Happier Mornings
This report includes nine powerful tips and three actionable steps you can take immediately to start your day with a happier morning.
8/8/20242 min read
9 TOP TIPS for a successful morning.
Starting your day in a happy mood can profoundly impact the rest of your day. You can ensure more positivity by incorporating simple practices into your morning routine. Here are nine tips to help you wake up ready to take on the world.
1. Start Your Morning with Gratitude
Start your day by expressing gratitude for the things you appreciate in your life. Reflect on positive aspects and take a moment to acknowledge them. This helps set a positive tone for the day ahead.
2. Stretch And Move
Engaging in gentle stretching or a brief exercise routine upon waking can help invigorate your body and release endorphins, boosting your mood and energy levels.
3. Play Music You Love
Create a playlist of your favorite uplifting and positive songs. Play it in the morning to enhance your mood and create a cheerful atmosphere. You could consider using it as your alarm as well.
4. Fuel Yourself Properly
Fuel your body with a healthy and balanced breakfast. Opt for foods that sustain energy, such as whole grains, fruits, and protein. A nourishing meal can positively impact your mood and productivity.
5. Use A Positive Affirmation
Use positive affirmations to uplift your mood and set a happier mindset for the day. Repeat affirmations such as "I am capable," "Today is going to be a great day," or "I am grateful for the opportunities ahead."
6. Engage In A Relaxing Activity
Dedicate a few moments to engage in a calming activity that brings you joy and relaxation. It could be reading a book, practicing meditation, or enjoying a cup of tea or coffee.
7. What Do You Look Forward To?
Plan something enjoyable for the day, whether meeting a friend, engaging in a hobby, or indulging in a favorite activity. Having something to anticipate can boost your mood and motivation upon waking up.
8. Connect With Loved Ones
Reach out to a family member, friend, or loved one to share positive thoughts or simply check-in. A warm conversation or interaction can uplift your spirits and create a sense of connection and happiness.
9. What's Your Intention?
Take a moment to reflect on your goals and aspirations for the day. Set positive intentions and visualize yourself accomplishing them. This can help create a sense of purpose and motivation, contributing to a happier mood throughout the day.
3 FAST-ACTION STEPS
1. Buy A Journal: This can be a vital tool for your morning routine. Use it for tracking gratitude and/or intentions.
2. Create Your Morning Playlist: Make an energizing and upbeat playlist that you can use to boost your mood in the morning.
3. Create A Morning Routine: What makes for a good morning? Create a routine that honors your preferences.
If you enjoy reading motivated mum's blogs, I highly recommend visiting the Tools for Motivation website.
This website has been around for over 15 years and offers a wide range of resources focused on personal wellbeing.
From courses to articles and so much more for an affordable price. This site is so full of such valuable information and inspiration to enhance your motivation and overall wellbeing.
What sets this website apart is that it offers private label rights (PLR), allowing you to not only benefit from these resources for yourself, but also customize and sell them as your own to expand your current business.
Explore the Tools for Motivation website and unlock endless possibilities for personal & professional growth and success.
©2023
Motivated Mum
hello@motivated-mum.com
DISCLAIMER: The Motivated Mum brand website, blog, store, & social media accounts may contain affiliate links, through which I receive a small commission at no extra cost to you. Additionally, Motivated Mum sells digital PLR, & MRR products, with 100% profit . Due to the nature of the business, I am unable to offer refunds, but happy to discuss any issue you may be having. Motivated Mum also provides information & supports business & people that I know personally or follow closely on social media & recieve no benefit at all from these links - it is just for the inbetterment of this community. Motivated Mum holds no resposibility for them & their business - it is purely reccommendations. Motivated Mum is also not a finacial, medical or legal professional so all advice & guidance is purely my prespective. Seek Professional advice & guidance. By browsing this site you are agreeing & undesrtand all of these terms & Conditions. I really appreciate your support.
Thank you Taryn aka Motivated Mum